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Using gambling as an escape. If you are using gambling to cope with stress, boredom, or other negative emotions, it could be a sign of addiction. 7 tips to stop gambling and start saving money understand why you gamble. The first step to quitting gambling is understanding why you gamble in the first place. There are many steps to take if you want to stop the habits of gambling and first of all you must have it in mind that you want to stop gambling and you must stay away from friends who used to play gambling. Talk to your support person. Write your feelings and actions in your gambling diary. 10 tips to stop gambling addiction. Plan ahead to avoid boredom. Ex-gamblers, so used to the highs and lows of active addiction, typically struggle with periods of boredom in their lives. Try to plan your days so that you aren’t tempted to fill empty space by gambling. Take a short break. When you wake up, decide that you will not gamble, just for this one day. If you have to do this an hour at a time, that is okay. Some might have to work one minute at a time, which is fine too, as long as you promise yourself that you will not gamble and keep the promise. When you feel like you might gamble again, or if you do gamble again, helpful strategies include: talking to your support person. Writing your feelings and actions in your gambling diary. If you gambled, look at what happened and see if you can spot ways of stopping it next time. Look for the positives too. Recovering from any psychological dependence takes time, patience and support. You can start by working with a therapist who specializes in behavioral addictions. Another beneficial step is to find a support group whose members are actively working to stop gambling and have shared many of the same experiences you’ve had This means you’ve be able to win a certain amount from the free cash stakes or free spins, first steps to stop gambling.
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